I don’t just coach from textbooks — I coach from lived experience, professional training, and years of walking my own path toward health...

I’ve smoked. I know the pull of it, the ritual of it, the strange comfort it gives. For me, smoking was more than nicotine. It was a...

Joy is not a luxury. It’s not an afterthought. It’s not something you only get to experience after everything is fixed, healed, or...