Frequently Asked Questions
1. What is 'Coming Back Coaching'?
Coming Back Coaching supports you in reconnecting with yourself after emotional exhaustion, toxic relationships, or chronic health struggles. It’s not about fixing you — it’s about helping you live more freely, clearly, and true to yourself.
2. Do I have to be 'ready' to start coaching?
No. You just have to be curious. You don't need to have it all figured out — just the willingness to reflect and explore.
3. How are sessions offered?
All services (coaching, workshops, self-guided tools) are offered online, so you can work from wherever you feel most comfortable.
Corporate collaborations can also be arranged on-site or hybrid.
4. What if I’m not sure which option is right for me?
No worries. You can book a free 20-minute Clarity Call to explore what fits you best — no pressure, no obligation.
5. Is this therapy?
No. Coaching is about supporting your growth, reflection, and personal movement forward. If you’re looking for mental health treatment, therapy might be a better fit.
❯ How coaching differs from therapy
6. What makes High Heals coaching different?
No one-size-fits-all formulas. No rush. No pressure to perform.
As a certified life and integrative health coach, I bring real questions and a safe space for your goals, feelings, and thoughts.
❯ What I bring to the table
7. How do I get started?
Choose a service that resonates with you, book a call or download a tool — or just reach out with your questions!