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Choosing Sides—When People Stay Neutral in Narcissistic Abuse
One of the hardest parts of surviving narcissistic abuse is realizing that people you once trusted might doubt your story or refuse to...
Jul 242 min read


"That’s Not True!" — When Someone Denies Your Feelings
You express how you feel. Maybe you’re hurt, excited, frustrated, or overwhelmed. But instead of being heard, the other person shuts you...
Jul 172 min read


Letting Go of a Habit That Holds You Back: My Take on Smoking
I’ve smoked. I know the pull of it, the ritual of it, the strange comfort it gives. For me, smoking was more than nicotine. It was a...
Jul 105 min read
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