A practical 2-page worksheet to help you pause, reset, and find healthier ways to breathe — without reaching for a cigarette. Use it to reflect on what smoking really gives you, and replace it with small, supportive rituals that bring you more energy and freedom.
 
What’s inside:
Reflection questions to uncover your smoking triggers and true needs
Simple breathing practices you can use anytime, anywhere
A mini emergency plan for when cravings hit
Daily reminders to help you stay strong and focused
 
Format: Downloadable PDF
(Note: downloading this tool will not put your email address on any mailing list.)
 
Whether you’re taking your very first steps toward quitting, coming back after a relapse, or simply looking for healthier ways to pause, the Clean Breathing Mini-Tool will help you reclaim your breath — and your balance.