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The information provided on this website—including the blog and any health and well-being coaching content—is for general informational purposes only. It is not intended to replace professional medical, psychological, or mental health advice, diagnosis, or treatment.

 

As a health and well-being coach, I do not provide medical or psychological advice. My role is to support you in achieving your health and well-being goals, using evidence-based information and insights, as well as my personal experiences.

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Any personal opinions I share on this page will be clearly stated as such.

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For any medical or psychological concerns, I encourage you to consult with a qualified healthcare professional.​​​​​​​​

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Stay empowered and take care of yourself!

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